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Meridian tapping Montana California, Feel better fast Montana California, Tapping Montana California, Mindfulness Montana California, Finally a quiet mind Montana California, Your solution to relieve stress Montana California

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Restarting #75 Hard

Mary Cassidy

Jul 28, 20203 min read

Restarting #75 Hard

Last night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's...

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Mental Toughness, Adult Children of Alcoholics & Committing to #75Hard

Mary Cassidy

Jul 24, 20202 min read

Mental Toughness, Adult Children of Alcoholics & Committing to #75Hard

Need some mental toughness? Try #75 Hard

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Suspend Disbelief...in Yourself!

Mary Cassidy

Jul 20, 20202 min read

Suspend Disbelief...in Yourself!

Who will you be if you suspend disbelief about yourself?

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The Heroic Self: Where is the super-hero in you? Still alive I hope.

Mary Cassidy

Jul 18, 20202 min read

The Heroic Self: Where is the super-hero in you? Still alive I hope.

The Heroic Self: Where is the super-hero in you? Still alive I hope.

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Turtles and other misc. thoughts

Mary Cassidy

Jul 16, 20202 min read

Turtles and other misc. thoughts

Hiding in a shell vs. courageous vulnerability.

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